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             THE MARTIAL ARTS & FITNESS CENTRE CLASS TIMES

To view or print a list of beginners class times please visit the link below:
MAFC beginners class timetable
File Size: 217 kb
File Type: pdf
Download File

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                Below are Class times for beginners' and all grades at The Martial Arts & Fitness Centre:

LITTLE DRAGONS (4-5yrs)
Tuesday           5pm - 5:45pm
Tuesday           6pm - 7pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Wednesday      5pm - 5:45pm
Thursday          5pm - 5:45pm
Saturday          1pm - 1:45pm

CHILDREN'S BEGINNERS TAEKWON-DO (6yrs +)
Monday            5pm - 6pm
Wednesday      5pm - 6pm
Thursday          5pm - 6pm
Thursday          6pm - 7pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Friday              5pm - 6pm
Saturday          12pm - 1pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Saturday          1pm - 1:45pm

CHILDREN'S TAEKWON-DO ADVANCED GRADES (Green Belts & Above Grades)
Monday            5pm - 6pm
Tuesday           6pm - 7pm
Wednesday      6pm - 7pm
Thursday          5pm - 6pm
Thursday          6pm - 7pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Friday              5pm - 6pm
Saturday          11am - 12pm (Yellow Tags & above Grades only)
Saturday          12pm - 1pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)

CHILDREN'S BEGINNERS KICKBOXING TIGERS (6-10yrs)
Monday           5pm - 6pm
Tuesday          5pm - 6pm
Tuesday          6pm - 7pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Wednesday     5pm - 6pm
Thursday         6pm - 7pm
Saturday         11am - 12pm
Saturday          12pm - 1pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)

CHILDREN'S BEGINNERS KICKBOXING COBRAS (11yrs+)
Monday           6pm - 7pm
Tuesday          6pm - 7pm
Tuesday          7pm - 8pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Wednesday     6pm - 7pm
Thursday         6pm - 7pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)
Saturday         11am - 12pm
Saturday         12pm - 1pm (Squad training session. Please see Kay/Emma for further details and costs for this lesson)

CHILDREN'S SQUAD TRAINING LESSONS (Full protective Sparring Gear must be worn)
Tuesday          6pm - 7pm (Kickboxing Tigers & Little Dragons Taekwon-do only)
Tuesday          7pm - 8pm (Kickboxing Cobra's only) 
Thursday         6pm - 7pm
Saturday         12pm - 1pm

TAEKWON-DO BLACK BELT CLUB & MASTERS CLASS
Saturday
Masters Class (Black Belts & Dan Grades)   11am - 12pm
Black Belt Club (Red Belt & Black Tags)      1pm - 2pm

ADULTS BEGINNERS TAEKWON-DO
Monday           7pm - 8:30pm
Wednesday     7pm - 8:30pm (Monthly members only.  Intermediate Fitness Class, open to Beginners but recent fitness training/exercising recommended before attending)
Thursday         6pm - 7pm
Thursday         7pm - 8pm - Adults Squad session - Not included in monthly packages but discount is available.  Please see Kay/Emma for further details.
Saturday         1:30pm - 2:30pm (Kicking and Stretching Class)

ADULTS BEGINNERS KICKBOXING (White Belts to Orange Tags)
Tuesday          7pm - 8pm
Wednesday     7pm - 8:30pm (Monthly members only.  Intermediate Fitness Class, open to Beginners but recent fitness training/exercising recommended before attending)
Thursday         7pm - 8pm
Saturday         12pm - 1pm (Intermediate Fitness Class, open to Beginners but full sparring gear is to be worn and recent fitness training/exercising recommended before attending)

ADULTS BEGINNERS KICKBOXING (Orange Belts & Above Grades)
Tuesday          8pm - 9:30pm
Wednesday     7pm - 8:30pm
Thursday         7pm - 8pm - Adults Squad session - Not included in monthly packages but discount is available.  Please see Kay/Emma for further details.
Thursday         8pm - 9:30pm
Saturday         12pm - 1pm (Intermediate Fitness Class, Full sparring gear is to be worn)

KOREAN TERMINOLOGY LESSONS (Children Only)
Tuesday         7pm - 7:30pm
Thursday        7pm - 7:30pm


KICKING & BREAKING CLASS (Children Only)
Tuesday          7:30pm - 8pm

CARDIO/BOXERCISE/CIRCUIT TRAINING LESSONS (Adults Only)
Wednesday     7pm - 8:30pm (Monthly members only.  Intermediate Fitness Class, open to Beginners but recent fitness training/exercising recommended before attending)
Thursday         7pm - 8pm- Not included in monthly packages but discount is available.  Please see Kay/Emma for further details.
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KICKING & STRETCHING CLASS (Teenagers and Adults Only)
Saturday          1:30pm - 2:30pm

JUDO
Monday          
Children All Grades 6:30pm - 7:30pm
Adults All Grades   7:30pm - 8:30pm
Friday            
Children All Grades 6pm - 7pm
Adults All Grades    7pm - 8pm

KICKBOXERCISE CLASS 
Friday           
Kickboxercise (16yrs+)   6pm - 7pm (£4 per session)

LADIES KICKBOXING FITNESS DAYTIME CLASSES
Thursday
Ladies Only Class   10am - 11am (Starting Thursday 19th January, 2012 over a 5 week course)



HALLS AVAILABLE TO HIRE and Private Lessons also available! Please phone 01633 222260 for further details.